+65 9012 0174
H² CLASS
H2 Class
Hybrid High Intensity Interval Training

High Intensity Interval Training (or HIIT) is a form of cardio exercise done in short, intense bursts that aims to maximise athletic performance under conditions where the muscles are deprived of oxygen.

HIIT is a great form of exercise to include in your workout routine if you are seeking to build strength and muscle endurance or trying to lose weight.

In recent years, HIIT has gained popularity in Singapore as a form of cardiovascular fitness training due to its effectiveness. Only here at Fighting Fit, our unique Hybrid HIIT (or H²) further enhance the effectiveness of a HIIT exercise by incorporating the benefits of Muay Thai and Boxing techniques.

Benefits of Hybrid HIIT
  • Burn a lot of calories in a short amount of time
  • Metabolic rate is higher for hours after exercise
  • Help you lose fat
  • Gain muscle
  • Improve oxygen consumption
  • Reduce heart rate and blood pressure
  • Reduce blood sugar
  • Self-Defence
  • Mental Toughness
  • Stress Relief
  • Provides varieties to HIIT & FUN!
Our Trainers

Train hard and get fit with our world champion Muay Thai instructors and ACE-certified personal trainer.

Learn more
Kaoklai Kaennorsing Muay Thai Instructor
Phet Phangan Muay Thai Instructor
Shyong Ming  Personal Fitness Trainer

Full body workout comprising upper body strength, lower body strength, core strength, cardiovascular and martial arts training.

  • Welcome participants, and introduction of class and instructors
  • Briefing and explanation of class format
  • Ask participants for any questions and existing injuries
  • Exercises demonstration
  • Warm up
  • Start of workout
  • End of workout
  • Check if anyone feels unwell
  • Cooldown
  • Outro and ask for feedbacks
  • End of class

Station Format:

  • 6 Stations
  • 2 Exercises (A) & (B) per station
  • Maximum 2 pax per station; 12 pax per class
  • 45s work + 15s rest, repeat both Exercises twice
  • 1 min rest after each station
  • Example: (A) – (B) – (A) – (B) – (1 minute rest) – (move to next station)

Workout Format:

  • Station 1 (Fitness)
    • Exercise A - DB Clean & Press (45s)
    • 15s rest
    • Exercise B - DB Burpees (45s)
    • 15s rest
    • Repeat Exercise A & B
  • 1 min rest before proceeding to next station
  • Station 2 (Fitness)
    • Exercise A - SlamBall Squat to Slam (45s)
    • 15s rest
    • Exercise B – SlamBall V-Sit Hold (45s)
    • 15s rest
    • Repeat Exercise A & B
  • 1 min rest before proceeding to next station
  • Station 3 (Boxing)
    • Exercise A – Step right + right Hook on bag, followed by Step left + left Hook on bag (45s)
    • 15s rest
    • Exercise B – Jab, Cross + Jab, Jab on bag, follow by left Body Hook on bag + right Body Hook on bag (45s)
    • 15s rest
    • Repeat Exercise A & B
  • 1 min rest before proceeding to next station
  • Station 4 (Fitness)
    • Exercise A - KB Deadlift (45s)
    • 15s rest
    • Exercise B – KB Swing (45s)
    • 15s rest
    • Repeat Exercise A & B
  • 1 min rest before proceeding to next station
  • Station 5 (Muay Thai)
    • Exercise A - Muay Thai freestyle Pad Work (45s)
    • 15s rest
    • Exercise B - right Leg Block + right Kick x 2 on bag, followed by left Leg Block + left Kick x 2 on bag (45s)
    • 15s rest
    • Repeat Exercise A & B
  • 1 min rest before proceeding to next station
  • Station 6 (Fitness)
    • Exercise A - Push Up with Shoulder Taps (45s)
    • 15s rest
    • Exercise B – Jack Knife (45s)
    • 15s rest
    • Repeat Exercise A & B
  • End of Workout
What is EMOM?

Every Minute On The Minute (or EMOM) is a form of interval training. The goal with this workout is to complete a certain number of repetitions of a particular exercise within 60 seconds, and to use whatever time is left in that minute to rest.

Station Format:

  • 6 Stations
  • 2 Exercises (A) & (B) per station
  • Maximum 2 pax per station; 12 pax per class
  • Each Exercise consist of 1 minute duration
  • In each Exercise, complete specified number of repetitions and the remaining time from the 1 minute duration is the rest time
  • No rest in between each station
  • Repeat station 1-6 again
  • Example: (A) – (B) – (move to next station) – (after completing 6 stations, repeat station 1-6 again.

Workout Format:

  • Station 1 (Fitness)
    • Exercise A - KB High Pull (10 reps)
    • Complete specified number of repetitions and the remaining time from the 1 minute duration is the rest time
    • Exercise B – High Plank KB Touches (20 reps)
    • Complete specified number of repetitions and the remaining time from the 1 minute duration is the rest time
    • Move to next station immediately
  • Station 2 (Fitness)
    • Exercise A – DB Push Press (10 reps)
    • Complete specified number of repetitions and the remaining time from the 1 minute duration is the rest time
    • Exercise B – DB Reverse Lunges (20 reps)
    • Complete specified number of repetitions and the remaining time from the 1 minute duration is the rest time
    • Move to next station immediately
  • Station 3 (Boxing)
    • Exercise A – Speed Punch on bag (50 reps)
    • Complete specified number of repetitions and the remaining time from the 1 minute duration is the rest time
    • Exercise B – Skip left + left Uppercut x 2, followed by Skip right + right Uppercut x 2 (20 reps)
    • Complete specified number of repetitions and the remaining time from the 1 minute duration is the rest time
    • Move to next station immediately
  • Station 4 (Fitness)
    • Exercise A - SlamBall Slam to Burpees (10 reps)
    • Complete specified number of repetitions and the remaining time from the 1 minute duration is the rest time
    • Exercise B – SlamBall Russian Twist (30 reps)
    • Complete specified number of repetitions and the remaining time from the 1 minute duration is the rest time
    • Move to next station immediately
  • Station 5 (Muay Thai)
    • Exercise A - Muay Thai freestyle Pad Work
    • Complete 1 round of freestyle Pad Work and the remaining time from the 1 minute duration is the rest time
    • Exercise B – right Knee on bag (20 reps), followed by left Knee on bag (20 reps)
    • Complete specified number of repetitions and the remaining time from the 1 minute duration is the rest time
    • Move to next station immediately
  • Station 6 (Fitness)
    • Exercise A – Battle Rope Lateral Slam (10 reps)
    • Complete specified number of repetitions and the remaining time from the 1 minute duration is the rest time
    • Exercise B – DB Box Step Ups (10 reps)
    • Complete specified number of repetitions and the remaining time from the 1 minute duration is the rest time
  • Repeat Station 1-6
  • End of Workout

Schedule

  • H 2 1
    • Saturday : 11am – 12pm
    • Tuesday : 7.30pm to 8.30pm
  • H 2 2
    • Sunday : 11am – 12pm
    • Wenesday : 7.30pm to 8.30pm
H 2 Class
H2 Class
Sessions
Class Package
Starting
from
$26.61
/ SESSION
/ pax
Solo program
Starting
from
$34.86
/ SESSION
  • Muay Thai
  • Kickboxing
  • Boxing
  • Fitness Workouts
Learn From the Legends.
Fight Like a Warrior.

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Singapore’s First
Hybrid Gym
World-Class Muay Thai. Total Fitness. One Gym.

Welcome to Fighting Fit! We are here to support and guide you.

CALL US ANYTIME

+65 9012 0174

visit our location

5 Stadium Walk, #03-02 Leisure Park Kallang, Singapore 397693

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